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Why you should eat broccoli

Broccoli is a very important food for all those who take care of their health. It is also useful for those who are struggling with excess weight because it is low in calories and rich in vitamins and minerals. It contains potassium, calcium, phosphorus, magnesium, sodium, iron, zinc, chromium, vitamins C, A, E, K, B1, B2, B6, B9, many flavonoids and enzymes.

Broccoli originates from Italy, so this vegetable was named after the Italian word broccolo, which means “branch”. Today it is used all over the world, it can be eaten raw (as a salad), or cooked. In order to achieve the highest possible utilization of valuable substances, broccoli is best eaten raw or after a very short steam cooking. With regular and proper use of this food, we can preserve and improve our health.

Broccoli contains a large number of phytochemicals that have antioxidant properties so that they prevent the occurrence and development of various diseases and infections. For these reasons, it is known that this plant can be a good prevention against cancer, especially cancer of the colon, breast and lungs.

Due to the high levels of vitamin C and amino acids, broccoli strengthens the immune system, protects the body from free radicals and encourages the excretion of uric acid from the body.

The high level of potassium in this plant helps the proper functioning of the nervous system and the brain.

Prolonged consumption of this vegetable can slow down the aging process of the organism.

Broccoli can be a useful food for the female population during the menopause because vitamin K, calcium, magnesium, zinc and phosphorus, which are also part of this plant, have a beneficial effect on bones and are a good prevention against osteoporosis.

Scientific research has confirmed that folic acid prevents neurological damage to the formed organism and the fetus, so since broccoli is a rich source of folic acid, this vegetable is recommended for pregnant women. For the same reason, regular use of this plant can reduce the risk of Alzheimer’s disease.

In addition, broccoli is a food rich in fiber so that it stimulates digestion and prevents constipation.

It helps maintain a sufficient amount of iron in the body and thus prevents the development of anemia.

Broccoli is also recommended for obese people, people with high blood pressure and cholesterol, diabetics and of course all those who take care of their health.

Broccoli salad with yogurt.

Since broccoli retains all its healing properties when fresh, here is a simple recipe for preparing a delicious broccoli salad. Broccoli and yogurt can go well with chicken and other meat dishes.

Preparation: Wash 300 grams of fresh broccoli, chop into smaller pieces and put them in a slightly deeper dish (bowl). Then add 3 cloves of finely chopped garlic, one tablespoon of olive oil and one cup of yogurt. Mix everything well and you can decorate the top with fresh primrose leaves.

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