Not only is yogurt delicious, it is a great source of easy-to-use and high quality protein and calcium.
Yogurt is recommended after antibiotic therapy because antibiotics also destroy the useful intestinal flora and often cause diarrhea and uncontrolled growth of Candida albicans. These fungi can reproduce in the intestines, uterus, lungs, oral cavity, on the fingers or under the nails. Bacteria made from yogurt will compensate for the beneficial bacteria in the digestive system. But not every yogurt will do the job on the store shelves.
How to check if yogurt contains live cultures?
Mix a few tablespoons of plain yogurt with a cup of warm milk (don’t overcook it!).
Leave the mixture warm overnight.
If the milk has thickened somewhat since morning, your yogurt contains live cultures. If the yogurt has not passed the exam, the milk will be milk and such yogurt is not good for consumption.
Yogurt is especially recommended for children who have a hard time digesting milk. Since lactose in yogurt is partially digested by fermentation, it is a good source of calcium for children who do not tolerate lactose. Yogurt can protect against infections because it affects the immune system via gamma-interferon in the blood. Gamma-interferon is a substance that helps the body overcome disease.
A lively and active culture on the packaging means that yogurt contains probiotics, bacteria suitable for us that live in our gut and help digest and destroy harmful microorganisms that can cause infection. Also, many yogurt makers introduce strains of probiotic bacteria that should regulate digestion and strengthen the immune system. If you have a specific medical problem, such as bloating or diarrhea, it is not a bad idea to drink this yogurt for a few weeks and see if it works. If you are not suffering from any particular problem, save yourself a dime and stay with plain yogurt.
Various clinical studies have found that yogurt probiotics can:
– help with digestive problems (constipation, diarrhea, colic …)
– delay the development of allergies in children
– reduce cold and flu symptoms and duration in children
– treat and prevent vaginal and urinary infections
This we think is enough reason to consume one yogurt a day.
A small warning: when giving children antibiotics, such as tetracycline, they should not be taken with milk and dairy products.
In addition to normalizing the gut, yogurt can also be of great benefit when it comes to the health of the genital organs of both men and women. It is ideal for the treatment of fungal and bacterial infections of the intimate zone and for the prevention of urinary infections. Some women do intimate parts with yogurt when they have problems with fungi and bacteria during pregnancy, but oral consumption is also very effective. According to a 1992 study published in the Annals of Internal Medicine, daily LGG consumption leads to three times less frequent incidence of candida vaginitis (fungus). The recommended daily dose is at least 150 milliliters of Lactobacillus acidophilus yogurt.
Yogurt helps to flatten the stomach
Reduce the number of clothes with only half a liter of yogurt a day! People who drank so much yogurt – combined with reduced calorie intake – lose 22% more body weight and as much as 81% more belly fat than people who simply skip a snack, according to a study conducted by the University of Tennessee. Also, these subjects managed to gain as much as one-third more muscle (which also consumes calories) and thereby slimmed down even faster. The fat around the waist and on the belly produces the hormone cortisol, a hormone that tells our body to accumulate even more fat on the belly! ”Said nutrition professor and study leader, Dr. Michael Zemel. When you eat yogurt, calcium signals to fat cells to produce less cortisol, which helps to lose fat while amino acids help burn fat.
Yoghut is rich in vitamins and minerals
Need I explain this reason further? If needed then: One glass of yogurt contains significant amounts of potassium, phosphorus, riboflavin, iodine, zinc and vitamin B5. Yogurt also contains Vitamin B12, which stores red blood cells and helps the nervous system function properly. This vitamin is found mainly in products of animal origin such as chicken and fish, so vegetarians can suffer from hypovitaminosis B12. says Jackie Newgent, another Fitness Board member and author of a book on healthy eating. Only 200 ml of yogurt contains 1.4 micrograms of vitamin B12, which is more than 60% of the daily requirement of an adult woman for this vitamin.