in

The experience of happiness varies from person to person

There are people who are optimistic by nature and seem happier than others, regardless of what happens to them in life.

According to psychologists, happier individuals view negative events in a more positive way and look at how to benefit from them. Unhappier individuals, in contrast to the former, also focus on the negative aspects of positive events or nurture attitudes such as – things have been better in the past.

Also, experts claim that in today’s society in which we have moved away from things that are really important, such as love, happiness and health, it is very constructive for our physical and mental health not to forget that memories are what we will have left, and all our efforts to comply with our pretensions and the strict demands of society will no longer matter after a while.

Here are some ways to remember what the true meaning of life is and how to be happier in life:

Accept that you are only human: accept your emotions, even fear, sadness, anxiety. Their denial leads to frustration.
Simplify life, get involved in smaller things. Concentrate on one task and try to eliminate multitasking.
Find purpose and satisfaction in everything. Dedicate time to the things you want to achieve and what you love to do, not just what you consider your obligation. Try to dedicate at least two hours a week to your hobbies, spend time with your loved ones, etc.
Concentrate on the positive things, on what is good in our lives and be grateful for it. Every night before going to bed, write down five things you are thankful for, even the little things, such as someone's smile, the chirping of a story, etc.
Make an effort to improve relationships with close people. Surprise your partner with something or spend more time with your children.

Written by michael

Overdose of fish oil supplements – dangers and consequences

What is fantasy?