The best food for a good and peaceful sleep

If you suffer from chronic insomnia that makes you feel tired, nervous and weak lately, then it is the right time to introduce the following foods into your diet …

There are many texts and tips on how to avoid heavy meals in the evening to reduce weight and maintain your weight, but what if a small snack can better prepare you for sleep?

Jason Wrobel, a vegan raw food chef and author of the recently released Eaternity Chef, found that certain foods with components such as potassium, magnesium, calcium and tryptophan can regulate insomnia.

If you are often tempted to reach even for pills to fall asleep, it might be a good time to find a solution in nutrition and natural foods. That’s why we bring you a list of foods that are sure to be on your menu.

Brown rice

Brown rice contains gamma amino butyric acid (GABA), which will help you to fall asleep.


This healthy herb is rich in high levels of Vitamin B, which is essential for melatonin production. Therefore, you should introduce lebblebia, or some fresh hummus, to your diet that you can eat in the evening.

Cherries are also known for melatonin, a substance that regulates our biological sleep, that is, indicates drowsiness and helps the body better prepare for entering sleep.


Only one banana during the day can regulate your sleep. Wrobell discovers that this fruit is his favorite food that works great against insomnia.


Many nutritional properties of nuts are known, and this nutmeg contains a high source of amino acids and metallonin, which relax the body and regulate sleep.

What do you think?

Written by michael


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