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Learn how to beat meteoropathy

The best way to fight meteoropathy is not to go to bed, but to stay active and in the air as often as possible. An active stay in the air for at least half an hour a day, regardless of the weather, should become your habit.

Although most people have known this for a long time, the latest scientific research confirms that time has a strong effect on our organism. External atmospheric conditions increase the sensitivity of the organism and encourage it to various psychophysiological reactions.

Meteropathic problems are most pronounced with sudden changes in temperature, which are more and more pronounced from year to year. Meteorologists start to feel discomfort a day or two before the change of time in the form of headache, bone and joint pain, dizziness, fatigue, depression, high blood pressure, irritability, rapid heartbeat or mood swings.

Meteorological problems are most pronounced with sudden changes in temperature, which are more and more pronounced from year to year. Research shows that more and more people are more or less sensitive to the effects of the climatic conditions that surround them. Although middle-aged people, especially women, are among the most endangered, meteorology affects all categories of people, from small children to the elderly. Statistics show that almost 50% of the population in Central Europe complains that they suffer from the effects of the weather, and experts predict that sensitivity to time could become a disease of modern society.

We cannot change the weather, but we can change our way of life and behavior in order to alleviate our difficulties and improve our daily functioning. In order to make our organism more adaptable to the weather in the environment in which we live, we must stay indoors as little as possible, because it has been proven that there are almost no meteorologists among people who move a lot and work outdoors.

Scientists believe that due to the life that takes place almost entirely indoors, often with an artificial climate, the ability of our organism to naturally adapt to different external weather conditions has significantly decreased. So, as we no longer live in harmony with nature and are almost out of the open, our body has serious difficulties in adapting.

The best way to fight meteoropathy is to adapt to natural changes, so instead of crawling under a blanket in the event of a sudden warming or cooling, go outside and try to be as active as possible. Properly dressed, the more you walk, the faster you walk, run or ride a bike, regardless of the weather. Strengthen your body and psyche and make it resistant to the negative effects of the weather with physical activity on ice, rain, snow and fog.

Excessive irritability is one of the possible symptoms of meteorologists. An active stay in the air for at least half an hour a day, regardless of the weather, should become your habit. As a stressful lifestyle greatly increases the sensitivity to weather changes, the more you rest, relax and get enough sleep. As much as you can, and especially in times of weather change, slow down and slow down the pace at which you normally live.

Among other things, due to time sensitivity, respect and practice a healthy lifestyle and pay great attention to healthy food, physical activity, breathing and other methods of relaxation. The negative consequences of the weather, experts say, can be mitigated by eating a lighter diet rich in fruits and vegetables and consuming plain water.

Doctors advise to avoid excessive use of drugs in people suffering from meteropathy and not to take drugs without professional supervision. If you suffer from diseases that can significantly worsen due to the influence of time, be sure to follow the bio prognosis and act in accordance with the instructions.

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