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How to increase your IQ?

Most people think that IQ is a fixed thing, however, it doesn’t have to be that way. There are scientifically proven ways in which IQ can be increased, and this is one of the most effective.

Neuroscience, which deals with the scientific study of the nervous system, including structure, functions, history of evolution, development, genetics, biochemistry, physiology, pharmacology, and pathology of the nervous system, states that brain function is much more fluid than previously thought. to our IQ.

A study from the University of Zurich showed that we can easily increase our own IQ, especially in children whose brains are developing and therefore more susceptible than in adults.

So, what’s the trick? No, it’s not about meditation, solving the Rubik’s Cube, or taking ginkgo biloba preparations. Brain function can be improved if you learn to play a musical instrument. Research has confirmed that this improves brain function and can increase IQ.

Psychologist Luc Jencke explains that in this way, the structure of the brain changes even in people older than 65. After four or five months of playing the instrument for an hour once a week, strong changes in the brain and improved functions of memory, hearing and motor functions were noticed.

Scientists say that this way we can improve the functions of our own brain, and one of the best ways is to play a musical instrument. Playing a musical instrument is an activity that helps preserve the gray brain cells responsible for functioning and performing daily tasks.

Playing an instrument reduces stress, relaxes the body and mind and allows us to focus on one activity that improves brain function. Playing the instrument releases dopamine in the brain, a chemical responsible for the feeling of pleasure that is released during eating, sex and all other actions that make us happy. Playing improves both our speaking skills and verbal fluency, as well as the way we process information, so in that respect, experts believe, it is even better than learning foreign languages.

When it comes to the brain, experts believe, it is not too late and too early to learn and improve one’s abilities.

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