Do you know how much magnesium a man needs and how much a woman needs?
If you are looking for information on how much magnesium should be taken in daily and whether you are doing it at the optimal level, read below.
Many suffer from magnesium deficiency, which is often manifested by cramps in the leaves of the legs. The pain usually occurs at night during sleep. The muscles suddenly start to spasm, the leaves become hard as a stone and very painful, and often the spasm spreads to the foot. The pain is so strong that the person wakes up suddenly. After that, it is impossible to return to a pleasant night’s sleep. Even when the cramps subside and disappear, there remains a feeling of tension and fear of a recurrence of pain.
Women especially suffer from this unpleasant phenomenon, and painful awakenings are also common in people who do sports as amateurs, the elderly and people with diabetes. The fact that cramps usually occur at night stems from the natural oscillation of magnesium levels in the body. Magnesium preparations are best taken in the evening to prevent a drop in the levels of this mineral in the early morning hours. In that way, effective night protection is provided and painful cramps in the leaves are prevented, along with peaceful sleep.
Also, magnesium chloride can be an integral part of relaxation baths, so it can be used when making effervescent balls. Magnesium has been proven to contribute to the normal functioning of the nervous system and reduce fatigue and exhaustion.
If you have identified yourself, here are a few things you should know if you suffer from magnesium deficiency.
Magnesium, in the case of dietary supplements, can be obtained in various chemical and pharmaceutical forms. The most represented on our market are magnesium oxide, magnesium citrate, magnesium chloride, in pharmaceutical formulations such as effervescent tablets, powder, capsules or tablets. Women need approximately 250-280 mg per day, and pregnant women and men slightly more, about 350 mg.