During the day, your body loses water through urine and sweat glands, and even when you are not engaged in physical activity or when you are resting. As a result, you often need to replenish your body’s fluid reserves throughout the day, but carbonated or non-carbonated juices are not taken into account because they cannot hydrate you properly. Coffee and similar drinks contain a lot of caffeine, and thus act as diuretics (dehydrate your body). In addition, artificial juices and drinks contain a lot of sugar, sweeteners and often many other harmful substances that can worsen the health of your body. And while you can often hear that you need at least 8 glasses of water a day to properly hydrate your body, for some it may be too much and for others too little. Your daily water needs also depend on how much physical activity or movement you have had in one day, as well as the weather conditions. Fortunately, your body is equipped with mechanisms that inform you when you should supply your body with water. This mechanism is called thirst.
How to recognize the signs of the body’s need for water
When your body loses 2% of its total water content, it gives you a thirst signal. By using this signal, you can successfully make up for lost water reserves. Unfortunately, when this signal appears, your body may have already lost too much fluid, which means that you have already entered the dehydration phase. One study done on randomly selected human specimens showed that 2/3 of people are dehydrated and need to drink more water on a daily basis.
This is especially true for the elderly population, so it is very important to get acquainted with other, somewhat more subtle signals of your body’s need for water, such as:
– fatigue or mood swings
– feeling hungry even though you have recently eaten
– joint problems
– dry skin and wrinkles
– infrequent urination, constipation (constipation), concentrated urine
The color of your urine is a great sign of your body’s hydration
In addition to listening to signals such as thirst, the color of your urine is a very good signal of your body’s hydration. You should increase your water intake, if the color of your urine is light yellow. The dark color of urine signals that your kidneys are retaining plenty of fluids to maintain bodily functions, which includes detoxifying the body. For the same reason, you can urinate less often.
Keep in mind that people (usually older) but often taken by young people – B2 (found in many multi vitamins), may have light-colored urine. A healthy person urinates on average seven or eight times a day. If you urinate less, you have sure signs that you are not drinking enough fluids.
Symptoms of chronic dehydration
The main symptoms we mentioned include: thirst, dry skin, fatigue and dark urine. However, there are many sure signs besides these that may indicate that you are suffering from symptoms of chronic dehydration:
– digestive disorders such as heartburn and constipation
– urinary tract infections
– premature aging
– high cholesterol
Why you should avoid bottled water
Although bottled water is considered safer to use, you can often get more pollutants into your body this way. Many will instinctively reach for bottled water, and this is fine in countries where running water is not regulated and its use is prohibited. However, bottled water can often contain industrial chemicals such as bisphenol-A and bisphenol-C, as well as phthalates, substances released by plastic packaging. These substances lead to problems with the reproductive organs, immunity, and can also lead to prostate cancer. A study done on the American market showed that bottled water can contain about 38 low-level pollutants. 10 brands of water were tested and the research showed that each of them contained on average about 8 chemicals. In addition, plastic packaging creates huge environmental problems by creating environmentally friendly waste.
The answer to all these health and environmental questions is to minimize the use of bottled water. The most economical and environmentally friendly approach would be to try to install water filters in your home, but also to use water from glass packaging instead of plastic packaging, which creates significantly less environmental and health problems.
The best and healthiest waters certainly come from natural sources. The ideal Ph value of water according to some research should be between 6.5 to 7.5, which is neutral. Spring mountain water is ideal because it has natural filtration by passing through land and rocks. This kind of water can deliver much more energy to the body and provide an optimal level of health.
For optimal health, you need plenty of clean water
There is no doubt that you need water to maintain good health. Simple substitutes for water and taking sweetened, carbonated or non-carbonated other drinks will not adequately hydrate your body, and all you need to do is listen to your needs and consume enough water at regular intervals.
Don’t forget the thirst signal which is certainly one of the most important but not crucial signals from those like urine color and how often you urinate during the day.