Can music be beneficial for heart health

We already knew that music improves mood by influencing brain chemistry.

Music improves mood by altering brain chemistry, and these changes can then be beneficial to the heart.

Not only does music have the benefit of activating the hearing system, it also triggers a lot of brain regions, especially those for movement, attention, language, memory and emotions.

There is no stimulus that simultaneously affects such wide areas of the brain as music does, according to Brian Harris, a music therapist at Harvard. This global activation happens while we listen to music, play an instrument or sing. Informally in the shower or in the car.

Studies suggest that if people listen to music, they can exercise longer, improve blood vessel function by relaxing the arteries, and heart rate and pressure return to normal much faster after exercise. It also reduces anxiety in survivors of heart attack and also helps patients recover from heart surgery and less anxiety and pain.

Like other pleasant sensations, listening or making music helps to secrete dopamine, a neurotransmitter in the brain that gives motivation. Specifically, sound processing begins in brain cells, which also control the heart rate and breathing. This link explains why relaxing music slows the heart rate, breathing and pressure, and also makes it easier to cope with pain, stress and anxiety.

Scientists believe that music chosen by patients has a more favorable effect on its own than one chosen by someone else. The American Music Therapy Association claims that music provokes a reaction thanks to its knowledge of melody, predictability and a sense of security.

In a study conducted to relax arteries, classical and rock music was tested, and improvements were better when classical music lovers listened to classical music than when listening to rock and vice versa. Opera lovers find great calm when listening to opera, but for those who do not prefer it, such music can have the opposite effect.

There are no drawbacks to listening to music in relaxation or improving exercise, as long as decibels are kept under control, writes Harvard Medical School’s Health Blog.

What do you think?

Written by michael


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